Lock down work outs aren’t easy. You should be commended just for getting out of bed during these tough times...
I’ve never really been one for the gym. I did ballet throughout my school career so I never developed that...
Health monitoring apps are a popular way of tracking wellness because of how they seem to provide concrete evidence about...
Damage: R1 900 for UP24 (wireless) R1 499 for Jawbone UP (not wireless) Data to download the app What you...
I’ve written about my obsession with fitness trackers or bands here, and when people ask why I wear them, I tell...
I’ve made an upgrade and for the past few weeks have been using a Fitbit Versa 3 as opposed to...
